Most of us know what stress feels like. We will say things like 'oh wow, this is really stressful', or 'I feel really stressed right now' or ‘I can't cope with all this stress'. But, what is stress?
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With our increasingly busy home and work lives, it can be tricky for some people to visit a therapist in-person.
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Each session starts the moment you walk into the therapy room.
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First of all, let’s talk about what anxiety really is and why we think and feel all sorts of uncomfortable stuff when we’re anxious…
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When you think about hypnosis, you might think about stage hypnotists who say the word “sleep” and make members of the audience run around the room doing silly stuff.
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