WHAT I OFFER

I offer one-to-one therapy and coaching sessions in Manchester and online. I also provide wellness workshops for businesses looking to support their staff.

I want to help you work through the things holding you back and the challenges you feel like you’re facing, so you can make changes and live the life you deserve.

MY PHILOSOPHY

I believe therapy should be a safe, non-judgemental space where you feel heard and understood.

Many people think therapists are experts with all the answers. But I believe you are the expert of you. It’s why I like to help you develop your own unique resources and techniques that will help you make the right change and flourish.

You’ve got this. I’m just going to help you get there.

MY STORY

Before I re-trained as a therapist, I worked at a demanding level within the PR industry. Trying to climb the career ladder, working long hours, feeling the pressure to meet targets, managing a social life and relationship, as well as trying to look after my physical health. It all became too much. I burnt out.

I started to experience anxiety and panic attacks. A million different worries swirling around my head every hour of every day. Sometimes these thoughts would stop me dead in my tracks. Like I was stuck. And the constant cycle of beating myself up for not feeling like I had it together became too much for me.

I wanted to run away from these feelings. But I wasn’t entirely sure where to go or what I needed to do. I just knew something needed to change. That’s when I found therapy. That’s when I learned to change my life.

Recovery wasn’t a straight line. It was a bit weird, uncomfortable and painful at times. But it was also funny and joyful, and up-lifting. Who knew therapy could actually be fun?

After realising just how much therapy helped me, I made a big decision – to leave my job and re-train as a therapist, so I could give you that same opportunity to make change in your life. To help you live the life you deserve.